Elevator or stairs on a cruise ship? Your choice could make you live longer, study finds

Elevator or stairs on a cruise ship? Your choice could make you live longer, study finds

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From catching up on your rest to exploring new ports of call and enjoying all of the ship’s amenities, it can be difficult to squeeze in a workout on a cruise.

Just because you’re on vacation doesn’t mean you have to completely abandon your fitness goals. When it comes to navigating the ship, you can incorporate physical activity into your daily routine. Rather than taking the elevator, opt for the stairs to get your heart pumping and burn a few extra calories.

According to a new meta-analysis presented at a European Society of Cardiology conference, people who routinely climb stairs have about a 39% lower likelihood of death from heart disease compared to those who didn’t climb stairs.

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15 Packing Tips for First-Time Cruisers

15 Packing Tips for First-Time Cruisers

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Packing for your first-ever cruise can be overwhelming! You want to make sure that you have everything that you will need without going overboard.

Stateroom storage space is pretty limited, especially if you have three or four people sharing one cabin. If everyone packs too much, it is easy to run out of space and to create a cluttered “home away from home.” On the other hand, you don’t want to encounter a situation where you forgot a must-have item.

Unlike land-based vacations, you cannot run to the nearby drug or mega store to pick up something that you may have forgotten, such as your go-to pain reliever or pajamas.

Here are 15 packing tips for first-time cruisers to help you pack the most efficiently.

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9 Things To Do As Soon As You Board A Cruise Ship

9 Things To Do As Soon As You Board A Cruise Ship

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Stepping on your cruise ship is an exciting feeling. Though you might be hours from sailing away, your vacation has officially begun! Amidst all the excitement, however, there are a few important things that you’ll want to cross off your embarkation day to-do list.

Even though it’s the first day of your trip, there are some logistical things that you need to take care of before you can completely transition into vacation mode. Forgetting could lead to unnecessary stress and disappointment later on, whether it’s not being able to dine at a specific specialty restaurant or missing out on important safety information during the muster drill.

Here are 9 things you should do as soon as you board your cruise ship to help ensure smooth sailing.

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Reasons Smart Cruisers Choose to Stay Onboard During Port Days

Reasons Smart Cruisers Choose to Stay Onboard During Port Days

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Though part of the allure of cruising is visiting multiple places within a single vacation, the ship itself is often considered a destination in and of itself.

From world-class dining to entertainment options that rival those in major cities, cruise ships offer numerous onboard experiences for guests to enjoy. Because the ship is essentially a floating playground, passengers may not always feel the need to disembark in port.

If you are torn, here are 8 reasons you should consider staying onboard during port days.

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How to Sleep Well During Your Cruise

How to Sleep Well During Your Cruise

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A cruise can be enjoyable, exciting, entertaining–and exhausting. At the same time, you’ll need restful sleep every night so you don’t miss any of the different onboard activities and ports of call.

Strange beds, unfamiliar cabins and unexpected motions of the ship can disrupt even the heaviest sleeper, so how can you be sure you’re getting the very best shut-eye on board?

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